Wellness

Spiritual Intuitive Life Coach   120

Each session helps you change your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits, and goals, they delve into your deep rooted beliefs and your connection to the divine. By gauging your energy and emphasizing emotional and spiritual healing, intuitive life coaches are exceptional at helping clients release the blockages that keep them from moving forward. -75 minutes

 Reiki Energy Healing with Reading 75

A full energy assessment where I will assess every energy center and provide you with a comprehensive summary of your overall energetic and spiritual state. Typically, this takes about 30 minutes and the client is welcome to ask any questions during this time. The session is then completed using angel cards and personalized energy balancing guided visualization and healing on any energy centers that require extra attention.   -50 minutes

 

Reflexology 65

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. – 45 minutes

 

True Blue Studio Yoga & Barre

Yoga and mindfulness practices are empowering with far-reaching benefits that carry over from the yoga mat and into everyday life. The yoga mat is a safe place where people can begin to reconnect with themselves, to practice making choices, express when something doesn’t feel right to them, and figure out what would work better. For many survivors, the time spent on their mats is the first time, possibly in years, that they have been able to feel safe and breathe freely. The philosophy and physicality of the yoga practice re-educate the body and the mind through movement, breath, and stillness. Our breath anchors us in the present moment and empowers us with the ability to self-regulate.